Which food has less impact on blood sugar?

The Original High Protein Almond Spread, Almond Butter has less impact on blood sugar than Natural Sunflower Butter, Sunflower

Natural Sunflower Butter, Sunflower

The Original High Protein Almond Spread, Almond Butter

Natural Sunflower Butter, Sunflower
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 6.2g Not digested -12.4
Net Carbs 15.7g Digestible carbs 31.4
Protein 21.9g Moderates impact -1.4
Fat 50.0g Slows digestion -2.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original High Protein Almond Spread, Almond Butter
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Sunflower Butter, Sunflower

g
Nut & Seed Butters Red River Commodities, Inc. Branded

Full Food Name

Natural Sunflower Butter, Sunflower

The Original High Protein Almond Spread, Almond Butter

g
Nut & Seed Butters The New York Bakery Of Syracuse, Inc. Branded

Full Food Name

The Original High Protein Almond Spread, Almond Butter

Comparing Key Nutrients

Nutrient Natural Sunf... The Original...
Carbs 7.0g 6.0g
Sugars 3.0g 2.0g
Fiber 2.0g 4.0g
Protein 7.0g 14.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Sunflower...

The Original High...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Sunflower Butter, Sunflower

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEED, SUGAR AND SALT.

The Original High Protein Almond Spread, Almond Butter

Serving size 33.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, WHEY PROTEIN ISOLATE, CANOLA OIL, XYLITOL (NATURAL SWEETENER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Sunflower Butt...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

The Original High Prot...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 24% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Sunflower Butter, S...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

The Original High Protein A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⚗️ Functional Ingredient
🐌 Low Digestibility
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Sunflower Butter, Sunflower Tags

The Original High Protein Almond Spread, Almond Butter Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red River Commodities, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667387

Report Data Issues for Natural Sunflower Butter, Sunflower

Brand The New York Bakery Of Syracuse, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891543

Report Data Issues for The Original High Protein Almond Spread, Almond Butter