Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Natural Vanilla High Protein Shake, Vanilla

Natural Vanilla High Protein Shake, Vanilla

Organic Chia Protein Superfoods, Chia Protein

Natural Vanilla High Protein Shake, Vanilla
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 23.0g Moderates impact -2.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chia Protein Superfoods, Chia Protein
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 8.0g Not digested -16.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Vanilla High Protein Shake, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Monterey Bay Foods Branded

Full Food Name

Natural Vanilla High Protein Shake, Vanilla

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Full Food Name

Organic Chia Protein Superfoods, Chia Protein

Comparing Key Nutrients

Nutrient Natural Vani... Organic Chia...
Carbs 9.0g 8.0g
Sugars 6.0g 0.0g
Fiber 0g 8.0g
Protein 23.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Vanilla H...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Vanilla High Protein Shake, Vanilla

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, SPIRULINA, FIBERSOL, CHIAMAX, VITAMIN B3 NIACINAMIDE, VITAMIN B6 PYRIDOXIDINE, VITAMIN B12 CYANOCOBALAMIN, CALCIUM D-PANTOTHENATE, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM BREVE, BIFODOBACTERIUM LONGUM, LACTOBACILLUS CASEI, SODIUM CHLORIDE NACI, STEVIA EXTRACT, NATURAL FLAVORS, XYLITOL.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Vanilla High P...

Vitamins

Vitamin B12 320% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Vanilla High Protei...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 4 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Vanilla High Protein Shake, Vanilla Tags

👹 Gut Gremlin

Organic Chia Protein Superfoods, Chia Protein Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monterey Bay Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2311125

Report Data Issues for Natural Vanilla High Protein Shake, Vanilla

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein