Natural & Vegetarian Quinoa Tabouli has less impact on blood sugar than Greek Orzo Pasta Salad
Natural & Vegetarian Quinoa Tabouli
Greek Orzo Pasta Salad
Natural & Vegetarian Quinoa Tabouli
Greek Orzo Pasta Salad
Comparing Key Nutrients
| Nutrient | Natural & Ve... | Greek Orzo P... |
|---|---|---|
| Carbs | 12.0g | 35.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 3.0g | 7.0g |
| Fat | 8.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural & Vegetarian Quinoa Tabouli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(QUINOA, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, CANOLA OIL, ONIONS, LEMON JUICE MIX (WATER, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
Greek Orzo Pasta Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORZO PASTA MIX (ORZO PASTA (DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, GREEK DRESSING (RED BELL PEPPERS, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), ORGANIC RED WINE VINEGAR, FRESH RED ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN), BLACK GROUND PEPPER, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY, CITRIC ACID), FRESH YELLOW BELL PEPPERS AND RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW MILK, SALT, CHEESE CULTURE AND ENZYMES), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINAGER, OIL, SALT), FRESH RED ONIONS AND GREEN ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural & Vegetarian Q...
Vitamins
Minerals
Greek Orzo Pasta Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural & Vegetarian Quinoa...
Greek Orzo Pasta Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural & Vegetarian Quinoa Tabouli Tags
Greek Orzo Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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