Which food has less impact on blood sugar?
Naturally Flavored Soda, Cherry Vanilla
Whole Foods Market, Inc.Peach Lemonade Flavored Sparkling Drink, Peach Lemonade
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Naturally Fl... | Peach Lemona... |
|---|---|---|
| Carbs | 46.0g | 18.0g |
| Sugars | 45.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Naturally Flavored Soda, Cherry Vanilla vs Peach Lemonade Flavored Sparkling Drink, Peach Lemonade: Significant difference in blood sugar impact. Naturally Flavored Soda, Cherry Vanilla has extremely high impact (BSI 92.0) compared to Peach Lemonade Flavored Sparkling Drink, Peach Lemonade's high impact (BSI 36.0). Naturally Flavored Soda, Cherry Vanilla contains 28.0g more carbs per serving. Peach Lemonade Flavored Sparkling Drink, Peach Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturally Flavored Soda, Cherry Vanilla
Peach Lemonade Flavored Sparkling Drink, Peach Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturally Flavored Soda, Cherry Vanilla
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED FILTERED WATER, INVERT SUGAR, NATURAL FLAVORS, CITRIC ACID.
Peach Lemonade Flavored Sparkling Drink, Peach Lemonade
Serving size 221.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, INVERT SUGAR, CONTAINS LESS THAN 2% OF CITRIC ACID, MALIC ACID, SODIUM CITRATE, PEACH JUICE CONCENTRATE, NATURAL FLAVOR, STEVIA LEAF EXTRACT, GLYCEROL ESTERS OF WOOD ROSIN, LEMON JUICE CONCENTRATE, TOCOPHEROL (PROTECTS COLOR), BETA-APO-8'-CAROTENAL (COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturally Flavored Soda, Cherry Vanilla Tags
Peach Lemonade Flavored Sparkling Drink, Peach Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naturally Flavored Soda, Cherry Vanilla
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Report Data Issues for Peach Lemonade Flavored Sparkling Drink, Peach Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturally Flavored Soda, Cherry Vanilla has a BSI of 92.0 while Peach Lemonade Flavored Sparkling Drink, Peach Lemonade has a BSI of 36.0. Peach Lemonade Flavored Sparkling Drink, Peach Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Lemonade Flavored Sparkling Drink, Peach Lemonade appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturally Flavored Soda, Cherry Vanilla contains 13.0g of carbohydrates per 100g, while Peach Lemonade Flavored Sparkling Drink, Peach Lemonade contains 8.1g per 100g. Peach Lemonade Flavored Sparkling Drink, Peach Lemonade has 4.8g fewer carbs, which may result in less blood sugar impact.
Naturally Flavored Soda, Cherry Vanilla provides 0g of fiber per 100g, compared to 0g in Peach Lemonade Flavored Sparkling Drink, Peach Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.