Which food has less impact on blood sugar?
Naturally Flavored Soda
Dr. Pepper/Seven Up, Inc.Pepsi Soda, 2 Liter, 4 Count
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Naturally Fl... | Pepsi Soda, ... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 38.0g | 41.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Naturally Flavored Soda vs Pepsi Soda, 2 Liter, 4 Count: Both have similar blood sugar impact with BSI scores of 78.0 and 82.0 respectively. Pepsi Soda, 2 Liter, 4 Count contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturally Flavored Soda
Pepsi Soda, 2 Liter, 4 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturally Flavored Soda
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Pepsi Soda, 2 Liter, 4 Count
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturally Flavored Soda Tags
Pepsi Soda, 2 Liter, 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturally Flavored Soda has a BSI of 78.0 while Pepsi Soda, 2 Liter, 4 Count has a BSI of 82.0. Naturally Flavored Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Flavored Soda appears to be the better choice for diabetics with a lower BSI score of 78.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturally Flavored Soda contains 11.0g of carbohydrates per 100g, while Pepsi Soda, 2 Liter, 4 Count contains 11.4g per 100g. Both foods have similar carbohydrate content.
Naturally Flavored Soda provides 0g of fiber per 100g, compared to 0g in Pepsi Soda, 2 Liter, 4 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.