Which food has less impact on blood sugar?
Sparkling Citrus Beverage
Mott's LlpOrganic Maple Syrup, Maple
CadiaComparing Key Nutrients
| Nutrient | Sparkling Ci... | Organic Mapl... |
|---|---|---|
| Carbs | 32.0g | 27.0g |
| Sugars | 31.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sparkling Citrus Beverage vs Organic Maple Syrup, Maple comparison: Sparkling Citrus Beverage has a very high blood sugar impact (BSI 64.0) while Organic Maple Syrup, Maple has very high impact (BSI 54.0). Sparkling Citrus Beverage contains 5.0g more carbs per serving. Consider Organic Maple Syrup, Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sparkling Citrus Beverage
Organic Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Citrus Beverage
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ORANGE PULP, MANDARIN JUICE CONCENTRATE, NATURAL FLAVORS, GRAPEFRUIT JUICE CONCENTRATE.
Organic Maple Syrup, Maple
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Citrus Beverage
No significant vitamin or mineral data available
Organic Maple Syrup, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Citrus Beverage Tags
Organic Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Citrus Beverage has a BSI of 64.0 while Organic Maple Syrup, Maple has a BSI of 54.0. Organic Maple Syrup, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Maple Syrup, Maple appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Citrus Beverage contains 10.8g of carbohydrates per 100g, while Organic Maple Syrup, Maple contains 90.0g per 100g. Sparkling Citrus Beverage has 79.2g fewer carbs, which may result in less blood sugar impact.
Sparkling Citrus Beverage provides 0g of fiber per 100g, compared to 0g in Organic Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.