Which food has less impact on blood sugar?

Naturally Gluten Free Brownie Almond Flour Mix, Brownie has less impact on blood sugar than Pumpkin Spice Cupcake & Frosting Mix

Naturally Gluten Free Brownie Almond Flour Mix, Brownie

Pumpkin Spice Cupcake & Frosting Mix

Naturally Gluten Free Brownie Almond Flour Mix, Brownie
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Cupcake & Frosting Mix
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Gluten Free Brownie Almond Flour Mix, Brownie

g
Cake, Cookie & Cupcake Mixes Simple Mills Branded

Full Food Name

Naturally Gluten Free Brownie Almond Flour Mix, Brownie

Pumpkin Spice Cupcake & Frosting Mix

g
Cake, Cookie & Cupcake Mixes Baker's Corner Branded

Full Food Name

Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice

Comparing Key Nutrients

Nutrient Naturally Gl... Pumpkin Spic...
Carbs 13.0g 40.0g
Sugars 9.0g 27.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Gluten ...

Pumpkin Spice Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Gluten Free Brownie Almond Flour Mix, Brownie

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 120.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 34.0mg 3%
Iron 2.0mg 11%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC COCONUT SUGAR*, CHOCOLATE CHIPS* (CANE SUGAR, COCOA LIQUOR, COCOA BUTTER), DUTCH COCOA POWDER*, TAPIOCA STARCH, ARROWROOT, SEA SALT, BAKING SODA

Pumpkin Spice Cupcake & Frosting Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Gluten Free ...

Minerals

Calcium 15% DV
Iron 48% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Cupcake ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Gluten Free Brown...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Pumpkin Spice Cupcake & Fro...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Gluten Free Brownie Almond Flour Mix, Brownie Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pumpkin Spice Cupcake & Frosting Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 939302

Report Data Issues for Naturally Gluten Free Brownie Almond Flour Mix, Brownie

Brand Baker's Corner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133860

Report Data Issues for Pumpkin Spice Cupcake & Frosting Mix