Which food has less impact on blood sugar?
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
General Mills, Inc.Dark Chocolate & Coconut Macaroon
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Nature Valle... | Dark Chocola... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed vs Dark Chocolate & Coconut Macaroon: Significant difference in blood sugar impact. Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed has very high impact (BSI 55.5) compared to Dark Chocolate & Coconut Macaroon's high impact (BSI 30.4). Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed contains 16.0g more carbs per serving, Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed provides 3.0g more fiber. Dark Chocolate & Coconut Macaroon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
Dark Chocolate & Coconut Macaroon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CANOLA OIL, SUGAR, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, NATURAL FLAVOR, CREAM, OIL OF ROSEMARY.
Dark Chocolate & Coconut Macaroon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, COOKIE DOUGH CAKE MIX {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, SALT, XANTHAN GUM}, COCONUT {COCONUT, SUGAR, DEXTROSE, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION)}, CONDENSED MILK, BUTTER CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, SALT, AND POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley, Biscuit...
Minerals
Dark Chocolate & Cocon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed Tags
Dark Chocolate & Coconut Macaroon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed has a BSI of 55.5 while Dark Chocolate & Coconut Macaroon has a BSI of 30.4. Dark Chocolate & Coconut Macaroon has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate & Coconut Macaroon appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed contains 66.0g of carbohydrates per 100g, while Dark Chocolate & Coconut Macaroon contains 60.7g per 100g. Dark Chocolate & Coconut Macaroon has 5.3g fewer carbs, which may result in less blood sugar impact.
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed provides 8.0g of fiber per 100g, compared to 3.6g in Dark Chocolate & Coconut Macaroon. Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.