Nature Valley Chocolate Chunk Chewy Oat Bar
Lucky Charms Berry Swirl Breakfast Cereal Family Size
Nature Valley Chocolate Chunk Chewy Oat Bar
Lucky Charms Berry Swirl Breakfast Cereal Family Size
Comparing Key Nutrients
| Nutrient | Nature Valle... | Lucky Charms... |
|---|---|---|
| Carbs | 18.4g | 31.1g |
| Sugars | 6.0g | 12.2g |
| Fiber | 1.2g | 1.8g |
| Protein | 1.6g | 1.8g |
| Fat | 2.0g | 1.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Chocolate Chunk Chewy Oat Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, VEGETABLE GLYCERIN, SUGAR, HONEY, CALCIUM CARBONATE, MALTODEXTRIN, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA, NATURAL FLAVOR, BAKING SODA.
Lucky Charms Berry Swirl Breakfast Cereal Family Size
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, GELATIN, TRISODIUM PHOSPHATE, RED 40, BLUE 1, YELLOW 5 & 6, AND OTHER COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Chocolat...
Minerals
Lucky Charms Berry Swi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Chocolate Chu...
Lucky Charms Berry Swirl Br...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Chocolate Chunk Chewy Oat Bar Tags
Lucky Charms Berry Swirl Breakfast Cereal Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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