Nature Valley Cranberry Almond Protein Granola Cereal
Cocoa Puffs Loaded Breakfast Cereal
Nature Valley Cranberry Almond Protein Granola Cereal
Cocoa Puffs Loaded Breakfast Cereal
Comparing Key Nutrients
| Nutrient | Nature Valle... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 40.8g | 31.2g |
| Sugars | 18.7g | 12.1g |
| Fiber | 3.9g | 2.3g |
| Protein | 13.0g | 2.1g |
| Fat | 8.3g | 5.7g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Cocoa Puffs Loaded Breakfast Cereal
Serving size 42.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, AND/OR SUNFLOWER), CORN STARCH, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Cranberr...
Minerals
Cocoa Puffs Loaded Bre...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Cranberry Alm...
Cocoa Puffs Loaded Breakfas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Cocoa Puffs Loaded Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cocoa Puffs Loaded Breakfast Cereal
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