Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal has less impact on blood sugar than Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Comparing Key Nutrients
| Nutrient | Nature Valle... | Kellogg's Mi... |
|---|---|---|
| Carbs | 21.0g | 23.6g |
| Sugars | 8.0g | 5.8g |
| Fiber | 2.0g | 2.7g |
| Protein | 2.0g | 2.2g |
| Fat | 3.0g | 0.6g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, RICE FLOUR, ALMOND PIECES, RAISINS, CANOLA OIL, MOLASSES, HONEY, DRIED CRANBERRIES, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Cranberr...
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Cranberry Rai...
Kellogg's Mini Wheats Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal Tags
Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
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Report Data Issues for Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz
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