Which food has less impact on blood sugar?
Nature Valley Crunchy Pecan Crunch Granola Bar
General Mills Sales Inc.Reese's Peanut Butter Puffs Cereal
General MillsComparing Key Nutrients
| Nutrient | Nature Valle... | Reese's Pean... |
|---|---|---|
| Carbs | 28.5g | 22.0g |
| Sugars | 11.5g | 9.0g |
| Fiber | 2.3g | 1.0g |
| Protein | 3.3g | 2.0g |
| Fat | 8.2g | 3.0g |
Estimated Blood Sugar Response
Nature Valley Crunchy Pecan Crunch Granola Bar vs Reese's Peanut Butter Puffs Cereal comparison: Nature Valley Crunchy Pecan Crunch Granola Bar has a very high blood sugar impact (BSI 50.0) while Reese's Peanut Butter Puffs Cereal has high impact (BSI 40.8). Nature Valley Crunchy Pecan Crunch Granola Bar contains 6.5g more carbs per serving, Nature Valley Crunchy Pecan Crunch Granola Bar provides 1.3g more fiber. Consider Reese's Peanut Butter Puffs Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Crunchy Pecan Crunch Granola Bar
Reese's Peanut Butter Puffs Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Crunchy Pecan Crunch Granola Bar
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, PECAN PIECES, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.
Reese's Peanut Butter Puffs Cereal
Serving size 29.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
/ WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Crunchy ...
Minerals
Reese's Peanut Butter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Crunchy Pecan Crunch Granola Bar Tags
Reese's Peanut Butter Puffs Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Crunchy Pecan Crunch Granola Bar has a BSI of 50.0 while Reese's Peanut Butter Puffs Cereal has a BSI of 40.8. Reese's Peanut Butter Puffs Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Reese's Peanut Butter Puffs Cereal appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Crunchy Pecan Crunch Granola Bar contains 67.8g of carbohydrates per 100g, while Reese's Peanut Butter Puffs Cereal contains 75.9g per 100g. Nature Valley Crunchy Pecan Crunch Granola Bar has 8.0g fewer carbs, which may result in less blood sugar impact.
Nature Valley Crunchy Pecan Crunch Granola Bar provides 5.5g of fiber per 100g, compared to 3.4g in Reese's Peanut Butter Puffs Cereal. Nature Valley Crunchy Pecan Crunch Granola Bar provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.