Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar has less impact on blood sugar than Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Comparing Key Nutrients
| Nutrient | Nature Valle... | Nature Valle... |
|---|---|---|
| Carbs | 16.2g | 21.0g |
| Sugars | 7.8g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.1g | 4.0g |
| Fat | 5.5g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Serving size 30.0 GRMg
% Daily Value*
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCERIN), ALMONDS, PUMPKIN SEEDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), CANOLA AND/OR SUNFLOWER OIL, TAPIOCA SYRUP, MOLASSES, RICE STARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), ALMONDS, RICE STARCH, RICE FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NONFAT DRY MILK, FRUCTOSE, PEANUT FLOUR, VEGETABLE GLYCERIN, COCOA, PEANUT OIL, TAPIOCA SYRUP, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Dark Cho...
Minerals
Nature Valley Peanut B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Dark Chocolat...
Nature Valley Peanut Butter...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers Tags
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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