Nature Valley Peanut Butter 'N Dark Chocolate Protein Granola has less impact on blood sugar than Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7 Oz
Nature Valley Peanut Butter 'N Dark Chocolate Protein Granola
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7 Oz
Nature Valley Peanut Butter 'N Dark Chocolate Protein Granola
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7 Oz
Comparing Key Nutrients
| Nutrient | Nature Valle... | Pure Organic... |
|---|---|---|
| Carbs | 32.0g | 30.7g |
| Sugars | 15.0g | 24.7g |
| Fiber | 3.0g | 3.1g |
| Protein | 11.0g | 2.9g |
| Fat | 8.0g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Peanut Butter 'N Dark Chocolate Protein Granola
Serving size 55.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, DEXTROSE, TAPIOCA SYRUP, COCOA, MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7 Oz
Serving size 48.0 GRMg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES*, CASHEW BUTTER*, DRIED BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*), ALMONDS*, WALNUTS*, LEMON JUICE CONCENTRATE*.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Peanut B...
Minerals
Pure Organic Pure Frui...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Peanut Butter...
Pure Organic Pure Fruit & N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Peanut Butter 'N Dark Chocolate Protein Granola Tags
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7 Oz
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