Which food has less impact on blood sugar?

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

Nature Valley Crunchy Oats 'N Honey Granola

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 5.4g Not digested -10.8
Net Carbs 66.0g Digestible carbs 132.0
Protein 7.5g Moderates impact -2.0
Fat 13.2g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Crunchy Oats 'N Honey Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.1
Fiber 5.7g Not digested -11.4
Net Carbs 63.9g Digestible carbs 127.7
Protein 8.2g Moderates impact -2.1
Fat 17.4g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

Nature Valley Crunchy Oats 'N Honey Granola

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Crunchy Oats 'N Honey Granola

Comparing Key Nutrients

Nutrient Nature Valle... Nature Valle...
Carbs 25.0g 18.8g
Sugars 7.9g 7.0g
Fiber 1.9g 1.5g
Protein 2.6g 2.2g
Fat 4.6g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Tra...

Nature Valley Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 66.2mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 7.9g

* 15.2g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 15.7mg 1%
Iron 0.6mg 3%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN SYRUP, ALMONDS, RAISINS, SUGAR, ROASTED PEANUTS, RICE FLOUR, VEGETABLE GLYCERIN, CRANBERRIES, CANOLA OIL, FRUCTOSE, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Nature Valley Crunchy Oats 'N Honey Granola

Serving size 27.0 GRMg

Calories 126

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 96.1mg 4%
Total Carbohydrates 18.8g 7%
Dietary Fiber 1.5g 6%
Total Sugars 7.0g

* 10.3g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 9.4mg 1%
Iron 0.6mg 4%
Potassium 56.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Trail Mi...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Crunchy ...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Trail Mix Fru...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Nature Valley Crunchy Oats ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar Tags

🚀 Rocket Fuel

Nature Valley Crunchy Oats 'N Honey Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720227

Report Data Issues for Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720283

Report Data Issues for Nature Valley Crunchy Oats 'N Honey Granola