Which food has less impact on blood sugar?
Naturello, Preserves, Plum
Nutriblade, LlcGrape Concord Grape
Rouses MarketsComparing Key Nutrients
| Nutrient | Naturello, P... | Grape Concor... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Naturello, Preserves, Plum vs Grape Concord Grape: Both have similar blood sugar impact with BSI scores of 26.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturello, Preserves, Plum
Grape Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturello, Preserves, Plum
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUMS, SUGAR, PECTIN, CITRIC ACID (WHEN NEEDED).
Grape Concord Grape
Serving size 20.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE (GRAPE JUICE CONCENTRATE AND WATER), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, SODIUM CITRATE, MALIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturello, Preserves, Plum Tags
Grape Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturello, Preserves, Plum has a BSI of 26.0 while Grape Concord Grape has a BSI of 24.0. Grape Concord Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Concord Grape appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturello, Preserves, Plum contains 65.0g of carbohydrates per 100g, while Grape Concord Grape contains 60.0g per 100g. Grape Concord Grape has 5.0g fewer carbs, which may result in less blood sugar impact.
Naturello, Preserves, Plum provides 0g of fiber per 100g, compared to 0.0g in Grape Concord Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.