Which food has less impact on blood sugar?
Nature's Crunch, Crunchy Raisin Bran Granola
The Moran Group IncorporatedHoney Jalapeno Bbq Sauce, Honey Jalapeno
Kosmo's Q Inc.Comparing Key Nutrients
| Nutrient | Nature's Cru... | Honey Jalape... |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 20.0g | 22.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Nature's Crunch, Crunchy Raisin Bran Granola vs Honey Jalapeno Bbq Sauce, Honey Jalapeno: Significant difference in blood sugar impact. Nature's Crunch, Crunchy Raisin Bran Granola has extremely high impact (BSI 78.9) compared to Honey Jalapeno Bbq Sauce, Honey Jalapeno's high impact (BSI 46.0). Nature's Crunch, Crunchy Raisin Bran Granola contains 21.0g more carbs per serving, Nature's Crunch, Crunchy Raisin Bran Granola provides 4.0g more fiber. Honey Jalapeno Bbq Sauce, Honey Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Crunch, Crunchy Raisin Bran Granola
Honey Jalapeno Bbq Sauce, Honey Jalapeno
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Crunch, Crunchy Raisin Bran Granola
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS (A PRESERVATIVE)], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT, EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORN STARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT (A PRESERVATIVE)], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERINE, SALT, MALT SYRUP. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Honey Jalapeno Bbq Sauce, Honey Jalapeno
Serving size 41.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, DISTILLED VINEGAR, JALAPENO PEPPERS, MOLASSES, TOMATO PASTE, PEACH PUREE CONCENTRATE, SALT, SPICES, HONEY, DRIED GARLIC, ONION POWDER, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, TAMARIND CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Crunch, Crunc...
Vitamins
Minerals
Honey Jalapeno Bbq Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Crunch, Crunchy Raisin Bran Granola Tags
Honey Jalapeno Bbq Sauce, Honey Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Crunch, Crunchy Raisin Bran Granola has a BSI of 78.9 while Honey Jalapeno Bbq Sauce, Honey Jalapeno has a BSI of 46.0. Honey Jalapeno Bbq Sauce, Honey Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Jalapeno Bbq Sauce, Honey Jalapeno appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Crunch, Crunchy Raisin Bran Granola contains 83.0g of carbohydrates per 100g, while Honey Jalapeno Bbq Sauce, Honey Jalapeno contains 56.1g per 100g. Honey Jalapeno Bbq Sauce, Honey Jalapeno has 26.9g fewer carbs, which may result in less blood sugar impact.
Nature's Crunch, Crunchy Raisin Bran Granola provides 7.5g of fiber per 100g, compared to 0.0g in Honey Jalapeno Bbq Sauce, Honey Jalapeno. Nature's Crunch, Crunchy Raisin Bran Granola provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.