Which food has less impact on blood sugar?
Nature's Delite, Coconut Water
Slt Foods Inc.Zico, Premium Coconut Water
Zico Beverages, LlcComparing Key Nutrients
| Nutrient | Nature's Del... | Zico, Premiu... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Nature's Delite, Coconut Water vs Zico, Premium Coconut Water comparison: Zico, Premium Coconut Water has a high blood sugar impact (BSI 40.0) while Nature's Delite, Coconut Water has high impact (BSI 32.0). Zico, Premium Coconut Water contains 3.0g more carbs per serving. Consider Nature's Delite, Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Delite, Coconut Water
Zico, Premium Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Delite, Coconut Water
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, YOUNG COCONUT PULP.
Zico, Premium Coconut Water
Serving size 414.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Delite, Cocon...
Minerals
Zico, Premium Coconut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Delite, Coconut Water Tags
Zico, Premium Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Zico, Premium Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Delite, Coconut Water has a BSI of 32.0 while Zico, Premium Coconut Water has a BSI of 40.0. Nature's Delite, Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Delite, Coconut Water appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Delite, Coconut Water contains 6.8g of carbohydrates per 100g, while Zico, Premium Coconut Water contains 4.8g per 100g. Both foods have similar carbohydrate content.
Nature's Delite, Coconut Water provides 0.4g of fiber per 100g, compared to 0g in Zico, Premium Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.