Which food has less impact on blood sugar?
Nature's Earthly Choice, Raw Chia Seed
Global Juices And Fruits, LlcCold Milled Organic Flaxseeds
Walgreens Co.Comparing Key Nutrients
| Nutrient | Nature's Ear... | Cold Milled ... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 12.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Compare Nature's Earthly Choice, Raw Chia Seed vs Cold Milled Organic Flaxseeds: Both have similar blood sugar impact with BSI scores of 3.7 and 3.7 respectively. Nature's Earthly Choice, Raw Chia Seed contains 10.0g more carbs per serving, Nature's Earthly Choice, Raw Chia Seed provides 10.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Earthly Choice, Raw Chia Seed
Cold Milled Organic Flaxseeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Earthly Choice, Raw Chia Seed
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEED (SALVIA HISPANICA L.).
Cold Milled Organic Flaxseeds
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD-MILLED FLAXSEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Earthly Choic...
Vitamins
Minerals
Cold Milled Organic Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Earthly Choice, Raw Chia Seed Tags
Cold Milled Organic Flaxseeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Earthly Choice, Raw Chia Seed has a BSI of 3.7 while Cold Milled Organic Flaxseeds has a BSI of 3.7. Nature's Earthly Choice, Raw Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Earthly Choice, Raw Chia Seed appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Earthly Choice, Raw Chia Seed contains 43.8g of carbohydrates per 100g, while Cold Milled Organic Flaxseeds contains 26.7g per 100g. Cold Milled Organic Flaxseeds has 17.1g fewer carbs, which may result in less blood sugar impact.
Nature's Earthly Choice, Raw Chia Seed provides 37.5g of fiber per 100g, compared to 13.3g in Cold Milled Organic Flaxseeds. Nature's Earthly Choice, Raw Chia Seed provides 24.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.