Which food has less impact on blood sugar?
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce
Marinade Bay, Inc.Hickory Smoke Premium Barbecue Sauce
Select Brands LlcComparing Key Nutrients
| Nutrient | Nature's Ran... | Hickory Smok... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce vs Hickory Smoke Premium Barbecue Sauce comparison: Hickory Smoke Premium Barbecue Sauce has a low blood sugar impact (BSI 14.0) while Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce has low impact (BSI 6.0). Hickory Smoke Premium Barbecue Sauce contains 4.0g more carbs per serving. Consider Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce
Hickory Smoke Premium Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAMARI SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, WHITE VINEGAR, BROWN SUGAR, GINGER, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CRUSHED RED PEPPERS, SOYBEAN OIL, SESAME OIL, XANTHAN GUM.
Hickory Smoke Premium Barbecue Sauce
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, NATURAL HICKORY SMOKE FLAVOR, LEMON JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Rancher, Hone...
Vitamins
Hickory Smoke Premium ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce Tags
Hickory Smoke Premium Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce has a BSI of 6.0 while Hickory Smoke Premium Barbecue Sauce has a BSI of 14.0. Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce contains 20.0g of carbohydrates per 100g, while Hickory Smoke Premium Barbecue Sauce contains 21.2g per 100g. Both foods have similar carbohydrate content.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce provides 0.0g of fiber per 100g, compared to 0g in Hickory Smoke Premium Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.