Which food has less impact on blood sugar?

Roasted Poblano & Garlic Gourmet Finishing Sauce has less impact on blood sugar than Maine Maple Glaze

Maine Maple Glaze

Roasted Poblano & Garlic Gourmet Finishing Sauce

BSI: 20 - Moderate Impact
BSI: 13 - Moderate Impact

Maine Maple Glaze

g
Other Cooking Sauces Stonewall Kitchen Ltd. Branded

Roasted Poblano & Garlic Gourmet Finishing Sauce

g
Other Cooking Sauces Saucealicious, Llc Branded

Comparing Key Nutrients

Nutrient Maine Maple ... Roasted Pobl...
Carbs 10.0g 4.0g
Sugars 9.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

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Maine Maple Glaze

Roasted Poblano &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Maple Glaze

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, HONEY, MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), BROWN SUGAR, WATER, ORANGE JUICE CONCENTRATE, NATURAL MAPLE FLAVOR, ORANGE PEEL, SALT, GUM (GUM ACACIA, GUAR GUM, XANTHAN GUM), SPICES, CITRIC ACID

Roasted Poblano & Garlic Gourmet Finishing Sauce

Serving size 60.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 400.2mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.2mg 2%
Iron 0.0mg 0%
Potassium 37.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HEAVY CREAM (CREAM, MILK), RED ONION, ROASTED POBLANO PEPPER, LIGHT SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), EXTRA VIRGIN OLIVE OIL, CILANTRO, SALT, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK [MADE OF CARROT, CELERY, AND ONION STOCK], DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), CORNSTARCH, SUGAR, BLACK PEPPER, DRIED GARLIC, LIME JUICE CONCENTRATE, DRIED ROASTED GARLIC, GROUND JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Maple Glaze

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Poblano & Garl...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Maple Glaze

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Roasted Poblano & Garlic Go...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Poblano & Garlic Gourmet Finishing Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2022223

Report Data Issues for Maine Maple Glaze

Brand Saucealicious, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670018

Report Data Issues for Roasted Poblano & Garlic Gourmet Finishing Sauce