Which food has less impact on blood sugar?

Nature's Raspberries Frozen Fresh In White & Milk Chocolate has less impact on blood sugar than Chocolate Creme Pie

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

Chocolate Creme Pie

BSI: 17 - Moderate Impact
BSI: 69 - High Impact

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

g
Other Frozen Desserts Tru Fru Branded

Chocolate Creme Pie

g
Other Frozen Desserts The Schwan Food Company Branded

Comparing Key Nutrients

Nutrient Nature's Ras... Chocolate Cr...
Carbs 10.0g 37.0g
Sugars 9.0g 25.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 5.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature's Raspberr...

Chocolate Creme Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA) WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).

Chocolate Creme Pie

Serving size 90.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 279.9mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.3mg 5%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), WHEAT FLOUR, SHORTENING (PALM OIL, SOYBEAN OIL, AND COCONUT OIL), HYDROGENATED PALM KERNEL OIL, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: NATURAL FLAVOR, CHOCOLATE, SODIUM CASEINATE, SALT, BAKING SODA, DEXTROSE, MONOAND DIGLYCERIDES, COCOA, POLYSORBATE 60, CAROB BEAN GUM, SORBITAN MONOSTEARATE, CHEESE CULTURE, MODIFIED FOOD STARCH, XANTHAN GUM, CARBOHYDRATE GUM, GUAR GUM, COCOA BUTTER, SOY LECITHIN, MALIC ACID, SODIUM PYROPHOSPHATE, MILKFAT, POLYSORBATE 65, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, POLYSORBATE 80, COLORED WITH BETA CAROTENE AND APOCAROTENAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature's Raspberries F...

Minerals

Calcium 14% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Creme Pie

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature's Raspberries Frozen...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Chocolate Creme Pie

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature's Raspberries Frozen Fresh In White & Milk Chocolate Tags

Chocolate Creme Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tru Fru
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180452

Report Data Issues for Nature's Raspberries Frozen Fresh In White & Milk Chocolate

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037526

Report Data Issues for Chocolate Creme Pie