Which food has less impact on blood sugar?
Navel Orange (Raw)
UsdaPancakes
Golf Hazards, Inc.Comparing Key Nutrients
| Nutrient | Navel Orange... | Pancakes |
|---|---|---|
| Carbs | 11.8g | 33.0g |
| Sugars | 8.6g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.9g | 4.0g |
| Fat | 0.2g | 1.5g |
Estimated Blood Sugar Response
Compare Navel Orange (Raw) vs Pancakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navel Orange (Raw)
Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navel Orange (Raw)
Serving size 100 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Pancakes
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR, WHITE SORGHUM FLOUR, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, MILK, EGGS, BAKING POWDER, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navel Orange (Raw)
Vitamins
Minerals
Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navel Orange (Raw) Tags
Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oranges, Raw, Navels has a BSI of 19.6 while Pancakes has a BSI of 63.0. Oranges, Raw, Navels has the lower blood sugar impact, making it potentially better for blood glucose management.
Oranges, Raw, Navels appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oranges, Raw, Navels contains 11.8g of carbohydrates per 100g, while Pancakes contains 53.2g per 100g. Oranges, Raw, Navels has 41.4g fewer carbs, which may result in less blood sugar impact.
Oranges, Raw, Navels provides 2.0g of fiber per 100g, compared to 1.6g in Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruits and fruit juices category to find more alternatives and make additional comparisons.