Which food has less impact on blood sugar?
Navy Beans, Navy
Harris Teeter Inc.100% Pure Organic Pumpkin
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Navy Beans, ... | 100% Pure Or... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 7.0g | 3.1g |
| Protein | 7.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Navy Beans, Navy vs 100% Pure Organic Pumpkin comparison: Navy Beans, Navy has a moderate blood sugar impact (BSI 25.7) while 100% Pure Organic Pumpkin has low impact (BSI 13.9). Navy Beans, Navy contains 10.0g more carbs per serving, Navy Beans, Navy provides 3.9g more fiber. Consider 100% Pure Organic Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navy Beans, Navy
100% Pure Organic Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navy Beans, Navy
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
100% Pure Organic Pumpkin
Serving size 122.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navy Beans, Navy
Minerals
100% Pure Organic Pumpkin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navy Beans, Navy Tags
100% Pure Organic Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Navy Beans, Navy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Pure Organic Pumpkin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navy Beans, Navy has a BSI of 25.7 while 100% Pure Organic Pumpkin has a BSI of 13.9. 100% Pure Organic Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Organic Pumpkin appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navy Beans, Navy contains 15.4g of carbohydrates per 100g, while 100% Pure Organic Pumpkin contains 8.2g per 100g. 100% Pure Organic Pumpkin has 7.2g fewer carbs, which may result in less blood sugar impact.
Navy Beans, Navy provides 5.4g of fiber per 100g, compared to 2.5g in 100% Pure Organic Pumpkin. Navy Beans, Navy provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.