Which food has less impact on blood sugar?
Nazook Pastry
Lord De PastryBanana Nut Muffin
Fgf LlcComparing Key Nutrients
| Nutrient | Nazook Pastry | Banana Nut M... |
|---|---|---|
| Carbs | 11.0g | 62.0g |
| Sugars | 3.0g | 35.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 4.5g | 31.0g |
Estimated Blood Sugar Response
Nazook Pastry vs Banana Nut Muffin: Significant difference in blood sugar impact. Banana Nut Muffin has extremely high impact (BSI 100.0) compared to Nazook Pastry's moderate impact (BSI 21.1). Banana Nut Muffin contains 51.0g more carbs per serving, Banana Nut Muffin provides 2.0g more fiber. Nazook Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nazook Pastry
Banana Nut Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nazook Pastry
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, EGG, BUTTER DRY, YEAST, VANILLA POWDER.
Banana Nut Muffin
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), EGG, WALNUTS, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, SALT, BAKING SODA, SPICE, SODIUM BENZOATE PRESERVATIVE WATER, METHYL PARABEN PRESERVATIVE, PROPYL PARABEN PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nazook Pastry
Vitamins
Minerals
Banana Nut Muffin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nazook Pastry Tags
Banana Nut Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nazook Pastry has a BSI of 21.1 while Banana Nut Muffin has a BSI of 100.0. Nazook Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Nazook Pastry appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nazook Pastry contains 50.0g of carbohydrates per 100g, while Banana Nut Muffin contains 48.8g per 100g. Both foods have similar carbohydrate content.
Nazook Pastry provides 0.0g of fiber per 100g, compared to 1.6g in Banana Nut Muffin. Banana Nut Muffin provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.