Which food has less impact on blood sugar?

Chili & Lime Flavored Fried Pork Rinds Chicharrones has less impact on blood sugar than Neapolitan Ice Cream

Neapolitan Ice Cream

Chili & Lime Flavored Fried Pork Rinds Chicharrones

Neapolitan Ice Cream
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili & Lime Flavored Fried Pork Rinds Chicharrones
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Neapolitan Ice Cream

g
Other Snacks Backpacker's Pantry, Inc. Branded

Full Food Name

Neapolitan Ice Cream

Chili & Lime Flavored Fried Pork Rinds Chicharrones

g
Other Snacks Herdez S.A. Branded

Full Food Name

Chili & Lime Flavored Fried Pork Rinds Chicharrones, Chili & Lime

Comparing Key Nutrients

Nutrient Neapolitan I... Chili & Lime...
Carbs 13.0g 1.0g
Sugars 11.0g 0g
Fiber 0.0g 0g
Protein 2.0g 7.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neapolitan Ice Cream

Chili & Lime Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neapolitan Ice Cream

Serving size 19.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 45.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, ALKALIZED COCOA, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, SODIUM ALGINATE AND CARRAGEENAN, NATURAL STRAWBERRY FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BEET JUICE (COLOR), VEGETABLE ANNATTO COLOR.

Chili & Lime Flavored Fried Pork Rinds Chicharrones

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED PORK SKINS, SALT, MALTODEXTRIN, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), SUGAR, ONION POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, GARLIC POWDER, NATURAL FLAVORS, SPICES, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neapolitan Ice Cream

Vitamins

Vitamin A 117% DV

Minerals

Calcium 42% DV
* % Daily Values based on 2,000 calorie diet

Chili & Lime Flavored ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neapolitan Ice Cream

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Chili & Lime Flavored Fried...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili & Lime Flavored Fried Pork Rinds Chicharrones Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Backpacker's Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062886

Report Data Issues for Neapolitan Ice Cream

Brand Herdez S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2153241

Report Data Issues for Chili & Lime Flavored Fried Pork Rinds Chicharrones