Which food has less impact on blood sugar?
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan
Aldi Inc.Cookies N' Cream Ice Cream, Cookies N' Cream
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Neapolitan I... | Cookies N' C... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan vs Cookies N' Cream Ice Cream, Cookies N' Cream: Both have similar blood sugar impact with BSI scores of 47.0 and 43.0 respectively. Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan contains 3.0g more carbs per serving, Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan
Cookies N' Cream Ice Cream, Cookies N' Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM PORTION: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF STRAWBERRY PUREE, COCOA, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, BEET JUICE (COLOR), ANNATTO (COLOR), SALT, CITRIC ACID. WAFER PORTION: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, CORN SYRUP, BAKING SODA, MODIFIED CORNSTARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
Cookies N' Cream Ice Cream, Cookies N' Cream
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF CHOCOLATE, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN, WHEY), HIGH FRUCTOSE CORN. SYRUP, SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neapolitan Ice Cream S...
Vitamins
Minerals
Cookies N' Cream Ice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan Tags
Cookies N' Cream Ice Cream, Cookies N' Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan has a BSI of 47.0 while Cookies N' Cream Ice Cream, Cookies N' Cream has a BSI of 43.0. Cookies N' Cream Ice Cream, Cookies N' Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies N' Cream Ice Cream, Cookies N' Cream appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan contains 45.5g of carbohydrates per 100g, while Cookies N' Cream Ice Cream, Cookies N' Cream contains 25.6g per 100g. Cookies N' Cream Ice Cream, Cookies N' Cream has 19.9g fewer carbs, which may result in less blood sugar impact.
Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan provides 1.8g of fiber per 100g, compared to 0.0g in Cookies N' Cream Ice Cream, Cookies N' Cream. Neapolitan Ice Cream Sandwiches, Vanilla Flavored, Chocolate And Strawberry Reduced Fat Ice Cream Between Chocolate Flavored Wafers , Neapolitan provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.