Which food has less impact on blood sugar?
Neapolitan Ice Cream, Vanilla Chocolate Strawberry
Foodtown, Inc.Keto Pancake & Waffle Mix
Acadia Acquisition, LlcComparing Key Nutrients
| Nutrient | Neapolitan I... | Keto Pancake... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 0.0g | 9.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Neapolitan Ice Cream, Vanilla Chocolate Strawberry vs Keto Pancake & Waffle Mix comparison: Neapolitan Ice Cream, Vanilla Chocolate Strawberry has a moderate blood sugar impact (BSI 29.4) while Keto Pancake & Waffle Mix has moderate impact (BSI 18.7). Keto Pancake & Waffle Mix contains 4.0g more carbs per serving, Keto Pancake & Waffle Mix provides 9.0g more fiber. Consider Keto Pancake & Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neapolitan Ice Cream, Vanilla Chocolate Strawberry
Keto Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neapolitan Ice Cream, Vanilla Chocolate Strawberry
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, SUGAR SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, WHEAT FLOUR, LOCUST BEAN GUM, SOY LECITHIN, CARRAGEENAN, AND ARTIFICIAL COLOR (BLUE #1, RED #3, RED #40).
Keto Pancake & Waffle Mix
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, TAPIOCA FIBER, PEA STARCH, ERYTHRITOL, PEA FIBER, WHEY PROTEIN CONCENTRATE, EGGS, TIGERNUT FLOUR, PALM OIL FLAKES (PALM OIL*, NATURAL BUTTER FLAVOR, BETA CAROTENE [FOR COLOR]), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF SALT, XANTHAN GUM, *SUSTAINABLY SOURCED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neapolitan Ice Cream, ...
Vitamins
Minerals
Keto Pancake & Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Neapolitan Ice Cream, Vanilla Chocolate Strawberry Tags
Keto Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Neapolitan Ice Cream, Vanilla Chocolate Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neapolitan Ice Cream, Vanilla Chocolate Strawberry has a BSI of 29.4 while Keto Pancake & Waffle Mix has a BSI of 18.7. Keto Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neapolitan Ice Cream, Vanilla Chocolate Strawberry contains 23.4g of carbohydrates per 100g, while Keto Pancake & Waffle Mix contains 51.4g per 100g. Neapolitan Ice Cream, Vanilla Chocolate Strawberry has 27.9g fewer carbs, which may result in less blood sugar impact.
Neapolitan Ice Cream, Vanilla Chocolate Strawberry provides 0.0g of fiber per 100g, compared to 24.3g in Keto Pancake & Waffle Mix. Keto Pancake & Waffle Mix provides 24.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.