Which food has less impact on blood sugar?
Neapolitan, Light Ice Cream
Land O'lakes, Inc.Espresso Chocolate Chip, Espresso Chocolate
Homestead Creamery, Inc.Comparing Key Nutrients
| Nutrient | Neapolitan, ... | Espresso Cho... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 19.0g |
Estimated Blood Sugar Response
Neapolitan, Light Ice Cream vs Espresso Chocolate Chip, Espresso Chocolate: Significant difference in blood sugar impact. Espresso Chocolate Chip, Espresso Chocolate has very high impact (BSI 52.0) compared to Neapolitan, Light Ice Cream's high impact (BSI 33.4). Espresso Chocolate Chip, Espresso Chocolate contains 11.0g more carbs per serving, Espresso Chocolate Chip, Espresso Chocolate provides 1.0g more fiber. Neapolitan, Light Ice Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neapolitan, Light Ice Cream
Espresso Chocolate Chip, Espresso Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neapolitan, Light Ice Cream
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, COCOA PROCESSED WITH ALKALI, STRAWBERRIES, PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CAROB BEAN GUM, STRAWBERRY SEEDS, RED #40, VITAMIN A PALMITATE, ANNATTO (COLOR).
Espresso Chocolate Chip, Espresso Chocolate
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), FRENCH CUSTARD BASE (SUGAR, EGG YOLK, WATER, NATURAL FLAVORS, ANNATTO AND TURMERIC EXTRACTS), WHEY, NONFAT MILK, NATURAL COFFEE FLAVOR WITH OTHER NATURAL FLAVORS, NATURAL STABILIZERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neapolitan, Light Ice ...
Vitamins
Minerals
Espresso Chocolate Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Neapolitan, Light Ice Cream Tags
Espresso Chocolate Chip, Espresso Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neapolitan, Light Ice Cream has a BSI of 33.4 while Espresso Chocolate Chip, Espresso Chocolate has a BSI of 52.0. Neapolitan, Light Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Neapolitan, Light Ice Cream appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neapolitan, Light Ice Cream contains 27.0g of carbohydrates per 100g, while Espresso Chocolate Chip, Espresso Chocolate contains 26.9g per 100g. Both foods have similar carbohydrate content.
Neapolitan, Light Ice Cream provides 0.0g of fiber per 100g, compared to 1.0g in Espresso Chocolate Chip, Espresso Chocolate. Espresso Chocolate Chip, Espresso Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.