Which food has less impact on blood sugar?

Sugar Free Dark Chocolate has less impact on blood sugar than Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream

Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream

Sugar Free Dark Chocolate

BSI: 39 - High Impact
BSI: 26 - Moderate Impact

Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream

g
Ice Cream & Frozen Yogurt Piggly Wiggly Company Branded

Sugar Free Dark Chocolate

g
Candy Georges Monin S.A. Branded

Comparing Key Nutrients

Nutrient Neapolitan S... Sugar Free D...
Carbs 20.0g 14.0g
Sugars 16.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neapolitan Strawb...

Sugar Free Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 50.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 92.7mg 7%
Iron 0.0mg 0%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK SOLIDS, STRAWBERRY PUREE (STRAWBERRIES, CORN SYRUP, SUGAR, WATER, FRUIT AND VEGETABLE JUICES [COLOR], CAROB BEAN GUM), WHEY, COCOA (PROCESSED WITH ALKALI), STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULLOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL RED COLOR (WATER, BEET JUICE CONCENTRATE, ANNATTO AND TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.

Sugar Free Dark Chocolate

Serving size 15.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL SYRUP, WATER, COCOA POWDER (PROCEDDED WIYH ALKALI), MODIFIED FOOD STARCH, CHOCOLATE LIQUOR, NATURAL FLAVORS, CONTAINS 0.5% OR LESS OF THE FOLLOWING; SUCRALOSE, SALT, CITRIC ACID, POTTASIUM SORBATE (A PRESERVATIVE), COFFEE EXTRACT, MONO &DIGLYCERIDES, XANTHAN GUM, ACESULFAME K.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neapolitan Strawberry ...

Minerals

Calcium 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sugar Free Dark Chocolate

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neapolitan Strawberry Choco...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more

Sugar Free Dark Chocolate

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175700

Report Data Issues for Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream

Brand Georges Monin S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086284

Report Data Issues for Sugar Free Dark Chocolate