Which food has less impact on blood sugar?

Neapolitan White Chocolate Truffles has less impact on blood sugar than Almond Butter Dark Chocolate Protein Bars

Neapolitan White Chocolate Truffles

Almond Butter Dark Chocolate Protein Bars

Neapolitan White Chocolate Truffles
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 17.0g Slows digestion -2.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Dark Chocolate Protein Bars
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 10.0g Not digested -20.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 24.0g Moderates impact -2.5
Fat 34.0g Slows digestion -2.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Neapolitan White Chocolate Truffles

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Neapolitan White Chocolate Truffles, Neapolitan White Chocolate

Almond Butter Dark Chocolate Protein Bars

g
Chocolate Kind Inc. Branded

Full Food Name

Almond Butter Dark Chocolate Protein Bars, Almond Butter Dark Chocolate

Comparing Key Nutrients

Nutrient Neapolitan W... Almond Butte...
Carbs 16.0g 18.0g
Sugars 15.0g 0g
Fiber 0.0g 5.0g
Protein 2.0g 12.0g
Fat 17.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neapolitan White ...

Almond Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neapolitan White Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SKIM MILK, STRAWBERRY POWDER, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, BARLEY MALT POWDER.

Almond Butter Dark Chocolate Protein Bars

Serving size 50.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.0mg 5%
Iron 2.0mg 11%
Potassium 201.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, HONEY, SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL, PALM OIL, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, NONFAT MILK POWDER, COCOA POWDER, SOY LECITHIN, SEA SALT, COCOA BUTTER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neapolitan White Choco...

Minerals

Calcium 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Almond Butter Dark Cho...

Minerals

Calcium 12% DV
Iron 22% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neapolitan White Chocolate ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Almond Butter Dark Chocolat...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan White Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Almond Butter Dark Chocolate Protein Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1981570

Report Data Issues for Neapolitan White Chocolate Truffles

Brand Kind Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550655

Report Data Issues for Almond Butter Dark Chocolate Protein Bars