Which food has less impact on blood sugar?

Banquet Basic Asian Style Rice Bowl, 7.25 Oz has less impact on blood sugar than Near East Falafel 6 Z

Near East Falafel 6 Z

Banquet Basic Asian Style Rice Bowl, 7.25 Oz

Near East Falafel 6 Z
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 10.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Basic Asian Style Rice Bowl, 7.25 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 1.5g Not digested -3.0
Net Carbs 12.1g Digestible carbs 24.2
Protein 4.9g Moderates impact -0.2
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Falafel 6 Z

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Near East Falafel 6 Z

Banquet Basic Asian Style Rice Bowl, 7.25 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Basic Asian Style Rice Bowl, 7.25 Oz

Comparing Key Nutrients

Nutrient Near East F... Banquet Basi...
Carbs 18.0g 28.0g
Sugars 3.0g 7.0g
Fiber 5.0g 3.1g
Protein 10.0g 10.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Falafe...

Banquet Basic Asi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Falafel 6 Z

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEFATTED WHEAT GERM, GARBANZO BEAN POWDER, FAVA BEAN POWDER, SOY PROTEIN CONCENTRATE, POTATO FLOUR, TEXTURED SOY FLOUR, SALT, SPICES, ONIONS (DRIED), GARLIC (DRIED), PARSLEY (DRIED).

Banquet Basic Asian Style Rice Bowl, 7.25 Oz

Serving size 206.0 GRMg

Calories 241

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.9mg 10%
Sodium 480.0mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.7mg 5%
Iron 1.1mg 6%
Potassium 259.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE: WATER, WHITE RICE, SOYBEAN OIL. SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, SOYBEAN OIL, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CARAMEL COLOR, CANOLA OIL, SESAME SEED OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHANGUM). MEAT PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SOY PROTEIN CONCENTRATE, BROWN SUGAR, DEXTROSE, NATURAL MESQUITE SMOKE FLAVOR, SALT, PAPRIKA, SODIUMTRIPOLYPHOSPHATE, FLAVORING, SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID. VEGETABLES: RED BELL PEPPER, BROCCOLI, CARROTS.CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Falafel 6 Z

Minerals

Calcium 12% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Banquet Basic Asian St...

Vitamins

Vitamin C 5% DV
Vitamin A 54% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Falafel 6 Z

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Banquet Basic Asian Style R...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Falafel 6 Z Tags

Banquet Basic Asian Style Rice Bowl, 7.25 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458839

Report Data Issues for Near East Falafel 6 Z

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518439

Report Data Issues for Banquet Basic Asian Style Rice Bowl, 7.25 Oz