Which food has less impact on blood sugar?
Near East Rice Curry 6.25 Z
Vegetable Egg Roll
Comparing Key Nutrients
| Nutrient | Near East Ri... | Vegetable Eg... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Near East Rice Curry 6.25 Z
Vegetable Egg Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Near East Rice Curry 6.25 Z
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, SALT, CARROTS (DRIED), AUTOLYZED YEAST EXTRACT, SPICES, PARSLEY (DRIED), GARLIC (DRIED), LEMON PEEL (DRIED), TURMERIC SPICE WHICH IMPARTS COLOR.
Vegetable Egg Roll
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GREEN CABBAGE, CELERY, CARROTS, ONION, MODIFIED CORN STARCH, POTATOES, WATER, CONTAINS 2% OR LESS OF ONION POWDER, SESAME OIL, GARLIC POWDER, SUGAR, MODIFIED CELLULOSE, DISTILLED VINEGAR, NATURAL FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), DEHYDRATED GARLIC, SALT, FLAVOR ENHANCER (YEAST EXTRACT, SALT, CANOLA OIL), BLACK PEPPER, GINGER POWDER. WRAPPER: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DURUM FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF VITAL WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, CORN STARCH AS PROCESSING AID.CONTAINS: WHEAT, SOY, SESAME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Near East Rice Curry ...
Vitamins
Minerals
Vegetable Egg Roll
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Near East Rice Curry 6.25 Z
Vegetable Egg Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Near East Rice Curry 6.25 Z Tags
Vegetable Egg Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Near East Rice Curry 6.25 Z has a BSI of 82.7 while Vegetable Egg Roll has a BSI of 41.4. Vegetable Egg Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Egg Roll appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Near East Rice Curry 6.25 Z contains 78.6g of carbohydrates per 100g, while Vegetable Egg Roll contains 28.2g per 100g. Vegetable Egg Roll has 50.3g fewer carbs, which may result in less blood sugar impact.
Near East Rice Curry 6.25 Z provides 3.6g of fiber per 100g, compared to 3.5g in Vegetable Egg Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grain based products / meals category to find more alternatives and make additional comparisons.