Which food has less impact on blood sugar?

WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), DICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT, VITAMIN A PALMITATE AND APO-CAROTENAL [COLORS]), LESS THAN 2% OF: MODIFIED CORN STARCH, CREAM, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES AND SOY LECITHIN [EMULSIFIERS], NONFAT DRY MILK, CULTURED NONFAT DRY MILK, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE), NONFAT MILK, SODIUM PHOSPHATES, SALT, SODIUM CASEINATE, TURMERIC, PAPRIKA, SUGAR, FLAVORING. CONTAINS: MILK, SOY, WHEAT