Which food has less impact on blood sugar?
Nectar, Apple
Jarritos, Inc.Tomato Juice, Tomatoe
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Nectar, Apple | Tomato Juice... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0g | 1.9g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Nectar, Apple vs Tomato Juice, Tomatoe comparison: Tomato Juice, Tomatoe has a moderate blood sugar impact (BSI 22.1) while Nectar, Apple has low impact (BSI 12.0). Tomato Juice, Tomatoe contains 7.0g more carbs per serving. Consider Nectar, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nectar, Apple
Tomato Juice, Tomatoe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nectar, Apple
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE), ASPARTAME*, SODIUM CITRATE (CONTROLS ACIDITY), BLACK TEA, ARTIFICIAL APPLE FLAVOR, ACESULFAME POTASSIUM.
Tomato Juice, Tomatoe
Serving size 240.0 MLTg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (99.75%), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nectar, Apple
Vitamins
Tomato Juice, Tomatoe
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nectar, Apple Tags
Tomato Juice, Tomatoe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nectar, Apple has a BSI of 12.0 while Tomato Juice, Tomatoe has a BSI of 22.1. Nectar, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Nectar, Apple appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nectar, Apple contains 2.5g of carbohydrates per 100g, while Tomato Juice, Tomatoe contains 5.4g per 100g. Nectar, Apple has 2.9g fewer carbs, which may result in less blood sugar impact.
Nectar, Apple provides 0g of fiber per 100g, compared to 0.8g in Tomato Juice, Tomatoe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.