Which food has less impact on blood sugar?
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch
Supervalu, Inc.Wild Harvest, Organic Mango Juice Smoothie
Star Markets Co.Comparing Key Nutrients
| Nutrient | Papaya Punch... | Wild Harvest... |
|---|---|---|
| Carbs | 30.0g | 69.0g |
| Sugars | 30.0g | 59.0g |
| Fiber | 0g | 0.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch vs Wild Harvest, Organic Mango Juice Smoothie: Significant difference in blood sugar impact. Wild Harvest, Organic Mango Juice Smoothie has extremely high impact (BSI 100.0) compared to Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch's very high impact (BSI 60.0). Wild Harvest, Organic Mango Juice Smoothie contains 39.0g more carbs per serving. Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch
Wild Harvest, Organic Mango Juice Smoothie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PAPAYA PUREE, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, GUM ARABIC ESTER GUM, NATURAL AND ARTIFICIAL FLAVORS. ASCORBIC ACID (VITAMIN C), YELLOW 6, RED 40.
Wild Harvest, Organic Mango Juice Smoothie
Serving size 449.0 MLg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO JUICE FROM CONCENTRATE (WATER, ORGANIC MANGO PUREE CONCENTRATE), ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE AND PUREE CONCENTRATES), ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Papaya Punch Drink In ...
Vitamins
Wild Harvest, Organic ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch Tags
Wild Harvest, Organic Mango Juice Smoothie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch has a BSI of 60.0 while Wild Harvest, Organic Mango Juice Smoothie has a BSI of 100.0. Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch contains 12.5g of carbohydrates per 100g, while Wild Harvest, Organic Mango Juice Smoothie contains 15.4g per 100g. Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch has 2.9g fewer carbs, which may result in less blood sugar impact.
Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch provides 0g of fiber per 100g, compared to 0.2g in Wild Harvest, Organic Mango Juice Smoothie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.