Which food has less impact on blood sugar?

Vita Coco, Pure Coconut Water has less impact on blood sugar than Neli & Beidi's, Coconut Water

Neli & Beidi's, Coconut Water

Vita Coco, Pure Coconut Water

Neli & Beidi's, Coconut Water
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vita Coco, Pure Coconut Water
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Neli & Beidi's, Coconut Water

g
Plant Based Water Neli And Beidi Natural Foods Llc Branded

Full Food Name

Neli & Beidi's, Coconut Water

Vita Coco, Pure Coconut Water

g
Plant Based Water All Market Inc. Branded

Full Food Name

Vita Coco, Pure Coconut Water

Comparing Key Nutrients

Nutrient Neli & Beidi... Vita Coco, P...
Carbs 22.0g 15.0g
Sugars 13.0g 15.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neli & Beidi's, C...

Vita Coco, Pure C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neli & Beidi's, Coconut Water

Serving size 300.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.0mg 2%
Potassium 399.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL COCONUT WATER

Vita Coco, Pure Coconut Water

Serving size 330.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 56.1mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 79.2mg 6%
Potassium 620.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, LESS THAN 1% NATURAL FRUIT SUGAR, VITAMIN C

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neli & Beidi's, Coconu...

Minerals

Calcium 1% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Vita Coco, Pure Coconu...

Vitamins

Vitamin C 20% DV

Minerals

Calcium 2% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neli & Beidi's, Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Vita Coco, Pure Coconut Water

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neli & Beidi's, Coconut Water Tags

Vita Coco, Pure Coconut Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neli And Beidi Natural Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2048686

Report Data Issues for Neli & Beidi's, Coconut Water

Brand All Market Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2440363

Report Data Issues for Vita Coco, Pure Coconut Water