Which food has less impact on blood sugar?
Nerone Italian Black Rice
Hy Vee, Inc.1121 Basmati Rice, Basmati
Roadhouse Grill Inc.Comparing Key Nutrients
| Nutrient | Nerone Itali... | 1121 Basmati... |
|---|---|---|
| Carbs | 28.0g | 38.0g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 0.5g |
| Protein | 4.0g | 3.6g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Nerone Italian Black Rice vs 1121 Basmati Rice, Basmati: Significant difference in blood sugar impact. 1121 Basmati Rice, Basmati has very high impact (BSI 73.8) compared to Nerone Italian Black Rice's high impact (BSI 46.9). 1121 Basmati Rice, Basmati contains 10.0g more carbs per serving, Nerone Italian Black Rice provides 3.5g more fiber. Nerone Italian Black Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nerone Italian Black Rice
1121 Basmati Rice, Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nerone Italian Black Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN BLACK RICE.
1121 Basmati Rice, Basmati
Serving size 45.0 Gg
% Daily Value*
* 37.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
1121 BASMATI RICE (100%) (INDIA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nerone Italian Black Rice
Minerals
1121 Basmati Rice, Bas...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nerone Italian Black Rice Tags
1121 Basmati Rice, Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 1121 Basmati Rice, Basmati
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nerone Italian Black Rice has a BSI of 46.9 while 1121 Basmati Rice, Basmati has a BSI of 73.8. Nerone Italian Black Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Nerone Italian Black Rice appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nerone Italian Black Rice contains 62.2g of carbohydrates per 100g, while 1121 Basmati Rice, Basmati contains 84.4g per 100g. Nerone Italian Black Rice has 22.2g fewer carbs, which may result in less blood sugar impact.
Nerone Italian Black Rice provides 8.9g of fiber per 100g, compared to 1.1g in 1121 Basmati Rice, Basmati. Nerone Italian Black Rice provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.