Which food has less impact on blood sugar?
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch
Société Des Produits Nestlé S.A.Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Nestle Profe... | Stouffer's W... |
|---|---|---|
| Carbs | 43.0g | 28.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.9g | 1.1g |
| Protein | 16.0g | 17.0g |
| Fat | 16.0g | 26.0g |
Estimated Blood Sugar Response
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch vs Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches: Significant difference in blood sugar impact. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch has extremely high impact (BSI 80.5) compared to Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches's very high impact (BSI 52.0). Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch contains 15.0g more carbs per serving. Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch
Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch
Serving size 268.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF SOYBEAN OIL, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS), SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, LIPOLYZED CREAM, SALT, LIPOLYZED BUTTERFAT, FLAVOR, XANTHAN GUM), SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), SPICE, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT).
Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), COLBY CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, 2% OR LESS OF WHEY, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, MILKFAT, SALT, POTASSIUM SALT, BUTTER (CREAM, SALT), CREAM, BLEACHED WHEAT FLOUR, MILK PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, LACTOSE, CARRAGEENAN, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nestle Professional Cu...
Minerals
Stouffer's White Chedd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch Tags
Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch has a BSI of 80.5 while Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches has a BSI of 52.0. Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch contains 16.0g of carbohydrates per 100g, while Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches contains 12.7g per 100g. Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches has 3.3g fewer carbs, which may result in less blood sugar impact.
Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch provides 0.7g of fiber per 100g, compared to 0.5g in Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.