Which food has less impact on blood sugar?

New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie has less impact on blood sugar than Organic Birthday Cake Waffles

New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie

Organic Birthday Cake Waffles

BSI: 33 - High Impact
BSI: 56 - High Impact

New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie

g
Other Frozen Desserts Zap Studio Branded

Organic Birthday Cake Waffles

g
Other Frozen Desserts General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient New Barn, Al... Organic Birt...
Carbs 19.0g 21.0g
Sugars 15.0g 6.0g
Fiber 2.0g 1.0g
Protein 5.0g 3.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Barn, Almond ...

Organic Birthday ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie

Serving size 118.0 MLg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 24.8mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 0.7mg 4%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALMOND*, CANE SUGAR*, GINGER SNAP COOKIE (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, PALM OIL, CANE SUGAR, EGGS, GINGER, CINNAMON, WATER, MOLASSES, BAKING SODA, VANILLA EXTRACT [VANILLA BEANS, ALCOHOL WATER], SEA SALT, ANCHO CHILI PEPPER, CLOVES), EGG YOLKS*, CAROB FLOUR*, SALT

Organic Birthday Cake Waffles

Serving size 70.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 319.9mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC VANILLA BITS (ORGANIC TAPIOCA DEXTROSE, ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, ORGANIC NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE COLOR [CARROT, APPLE, BLACK CURRANT], ORGANIC PAPRIKA OLEORESIN COLOR, CITRIC ACID), ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NONFAT MILK, ORGANIC WHOLE EGG, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Barn, Almond Creme...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Birthday Cake ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Barn, Almond Creme, Non...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Organic Birthday Cake Waffles

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie Tags

Organic Birthday Cake Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zap Studio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052719

Report Data Issues for New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560469

Report Data Issues for Organic Birthday Cake Waffles