Which food has less impact on blood sugar?

Chicken Organic Low Sodium Broth has less impact on blood sugar than New England Clam Chowder

New England Clam Chowder

Chicken Organic Low Sodium Broth

New England Clam Chowder
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.9g Not digested -3.8
Net Carbs 12.1g Digestible carbs 24.1
Protein 4.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Organic Low Sodium Broth
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 0.4g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Clam Chowder

g
Canned Soup Campbell Soup Company Branded

Full Food Name

New England Clam Chowder, New England

Chicken Organic Low Sodium Broth

g
Canned Soup Henry's Marketplace, Inc. Branded

Full Food Name

Chicken Organic Low Sodium Broth, Chicken

Comparing Key Nutrients

Nutrient New England ... Chicken Orga...
Carbs 14.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.9g 0.0g
Protein 4.0g 1.0g
Fat 15.0g 0.0g

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New England Clam ...

Chicken Organic L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder

Serving size 240.0 MLg

Calories 211

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 7.0g
Cholesterol 9.6mg 3%
Sodium 830.4mg 36%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM STOCK, POTATOES, WATER, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CLAMS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BUTTER (CREAM [MILK]), WHEAT FLOUR, SALT, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SPICE, FLAVORING, SODIUM PHOSPHATE, FLAVORING (COD), DISODIUM GUANYLATE, DISODIUM INOSINATE, CLAM EXTRACT, SUCCINIC ACID, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT).

Chicken Organic Low Sodium Broth

Serving size 245.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.7mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN STOCK CONCENTRATE), CONTAINS LESS THAN 2% OF ORGANIC CANE SUGAR, ORGANIC CHICKEN FLAVOR, ORGANIC VEGETABLE FLAVOR (CONTAINS ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY), SALT, YEAST EXTRACT, SEA SALT, ORGANIC SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowder

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Organic Low So...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chicken Organic Low Sodium ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Organic Low Sodium Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728650

Report Data Issues for New England Clam Chowder

Brand Henry's Marketplace, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626583

Report Data Issues for Chicken Organic Low Sodium Broth