Which food has less impact on blood sugar?
New England Cranberry Relish
Stonewall Kitchen Ltd.Turkey Breast & Ham Chef Salad
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | New England ... | Turkey Breas... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 0.0g | 19.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
New England Cranberry Relish vs Turkey Breast & Ham Chef Salad: Significant difference in blood sugar impact. Turkey Breast & Ham Chef Salad has high impact (BSI 31.1) compared to New England Cranberry Relish's low impact (BSI 14.0). Turkey Breast & Ham Chef Salad contains 12.0g more carbs per serving, Turkey Breast & Ham Chef Salad provides 3.1g more fiber. New England Cranberry Relish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New England Cranberry Relish
Turkey Breast & Ham Chef Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New England Cranberry Relish
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, PURE CANE SUGAR, WATER, ORANGE JUICE, ORANGE PEEL, TAPIOCA STARCH, SPICES, CITRIC ACID
Turkey Breast & Ham Chef Salad
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ZINFANDEL VINAIGRETTE DRESSING [RED WINE VINEGAR, WATER, SUGAR, SOYBEAN OIL, SALT, SUGAR, ONION AND GARLIC, WHITE ZINFANDEL WINE, XANTHAN GUM, AND SPICE], TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], SLICED HAM [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], HARD COOKED EGGS, SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), POTATO STARCH, CORN STARCH, CELLULOSE (ANTI-CAKING AGENTS)], GRAPE TOMATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New England Cranberry ...
Vitamins
Turkey Breast & Ham Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New England Cranberry Relish Tags
Turkey Breast & Ham Chef Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New England Cranberry Relish has a BSI of 14.0 while Turkey Breast & Ham Chef Salad has a BSI of 31.1. New England Cranberry Relish has the lower blood sugar impact, making it potentially better for blood glucose management.
New England Cranberry Relish appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New England Cranberry Relish contains 23.3g of carbohydrates per 100g, while Turkey Breast & Ham Chef Salad contains 6.7g per 100g. Turkey Breast & Ham Chef Salad has 16.6g fewer carbs, which may result in less blood sugar impact.
New England Cranberry Relish provides 0.0g of fiber per 100g, compared to 1.1g in Turkey Breast & Ham Chef Salad. Turkey Breast & Ham Chef Salad provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.