Which food has less impact on blood sugar?
New England Medley
Panapesca Usa Corp.Herring Marinated In Wine Suace
Ocean Beauty Seafoods LlcComparing Key Nutrients
| Nutrient | New England ... | Herring Mari... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 5.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
New England Medley vs Herring Marinated In Wine Suace comparison: Herring Marinated In Wine Suace has a moderate blood sugar impact (BSI 17.5) while New England Medley has low impact (BSI 7.7). Herring Marinated In Wine Suace contains 5.0g more carbs per serving. Consider New England Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New England Medley
Herring Marinated In Wine Suace
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New England Medley
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, FULLY COOKED MUSSEL MEAT AND FULLY COOKED CLAM MEAT.
Herring Marinated In Wine Suace
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, WINE SAUCE [WATER, CORN SYRUP OR SUGAR, SALT, DISTILLED VINEGAR, SPICES, NATURAL FLAVOR, WINE (CONTAINS SULFITES), SODIUM BENZOATE (ADDED AS PRESERVATIVE), AND ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New England Medley
Vitamins
Minerals
Herring Marinated In W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New England Medley Tags
Herring Marinated In Wine Suace Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New England Medley has a BSI of 7.7 while Herring Marinated In Wine Suace has a BSI of 17.5. New England Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
New England Medley appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New England Medley contains 3.6g of carbohydrates per 100g, while Herring Marinated In Wine Suace contains 16.1g per 100g. New England Medley has 12.5g fewer carbs, which may result in less blood sugar impact.
New England Medley provides 0.0g of fiber per 100g, compared to 0.0g in Herring Marinated In Wine Suace. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.