Which food has less impact on blood sugar?

✅ Less blood sugar impact

New England Style Hot Dog Rolls

BSI: 39 - High Impact

Artisan Breads

BSI: 49 - High Impact
Breadsmith Franchising, Inc. Branded Breads & Buns
Ahold Usa, Inc. Branded Breads & Buns

Comparing Key Nutrients

Nutrient New England ... Artisan Breads
Carbs 20.0g 25.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0.0g
Protein 4.0g 4.0g
Fat 2.0g 2.5g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

New England Style Hot Dog Rolls

Artisan Breads

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

New England Style...

Artisan Breads

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Style Hot Dog Rolls

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.

Artisan Breads

Serving size 46.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.8mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Style Hot ...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 18% DV
Folate 25% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Artisan Breads

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Style Hot Dog R...

Total Ingredients
25
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Artisan Breads

Total Ingredients
15
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Style Hot Dog Rolls Tags

Artisan Breads Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476691

Report Data Issues for New England Style Hot Dog Rolls

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667106

Report Data Issues for Artisan Breads

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management