Which food has less impact on blood sugar?
Mini Ham & Cheddar Sandwich With Carrots & Grapes
Fresh & EasyCountry White Pre Sliced Enriched Bread, Country White
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Mini Ham & C... | Country Whit... |
|---|---|---|
| Carbs | 53.0g | 23.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 23.0g | 3.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Mini Ham & Cheddar Sandwich With Carrots & Grapes vs Country White Pre Sliced Enriched Bread, Country White: Significant difference in blood sugar impact. Mini Ham & Cheddar Sandwich With Carrots & Grapes has extremely high impact (BSI 97.2) compared to Country White Pre Sliced Enriched Bread, Country White's high impact (BSI 43.2). Mini Ham & Cheddar Sandwich With Carrots & Grapes contains 30.0g more carbs per serving, Mini Ham & Cheddar Sandwich With Carrots & Grapes provides 2.1g more fiber. Country White Pre Sliced Enriched Bread, Country White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Ham & Cheddar Sandwich With Carrots & Grapes
Country White Pre Sliced Enriched Bread, Country White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Ham & Cheddar Sandwich With Carrots & Grapes
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH (HONEY HAM {CURED WITH: WATER, HONEY, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE}, DINNER ROLL {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID}, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), BABY CARROTS, RED GRAPES.
Country White Pre Sliced Enriched Bread, Country White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SALT, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, ARTIFICIAL FLAVOR, AMMONIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Ham & Cheddar San...
Vitamins
Minerals
Country White Pre Slic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Ham & Cheddar Sandwich With Carrots & Grapes Tags
Country White Pre Sliced Enriched Bread, Country White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Ham & Cheddar Sandwich With Carrots & Grapes has a BSI of 97.2 while Country White Pre Sliced Enriched Bread, Country White has a BSI of 43.2. Country White Pre Sliced Enriched Bread, Country White has the lower blood sugar impact, making it potentially better for blood glucose management.
Country White Pre Sliced Enriched Bread, Country White appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Ham & Cheddar Sandwich With Carrots & Grapes contains 20.8g of carbohydrates per 100g, while Country White Pre Sliced Enriched Bread, Country White contains 53.5g per 100g. Mini Ham & Cheddar Sandwich With Carrots & Grapes has 32.7g fewer carbs, which may result in less blood sugar impact.
Mini Ham & Cheddar Sandwich With Carrots & Grapes provides 1.2g of fiber per 100g, compared to 2.3g in Country White Pre Sliced Enriched Bread, Country White. Country White Pre Sliced Enriched Bread, Country White provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.