Which food has less impact on blood sugar?

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno has less impact on blood sugar than Cornbread Crisps, Original

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno

Cornbread Crisps, Original

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cornbread Crisps, Original
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno

Cornbread Crisps, Original

g
Chips, Pretzels & Snacks Fp Fp, Llc Branded

Full Food Name

Cornbread Crisps, Original

Comparing Key Nutrients

Nutrient New Orleans ... Cornbread Cr...
Carbs 16.0g 20.0g
Sugars 1.0g 4.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Orleans Kettl...

Cornbread Crisps,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL, AND CANOLA OIL, CORN OIL, OR SUNFLOWER OIL, SALT, DEXTROSE, MALTODEXTRIN, JALAPENO PEPPER POWDER, ONION AND GARLIC POWDER, TORULA YEAST, NATURAL FLAVOR, CORN STARCH, SPICE EXTRACTIVE, EXTRACTIVE OF PAPRIKA, ARTIFICIAL FLAVOR.

Cornbread Crisps, Original

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT (ANTIOXIDANT), BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Orleans Kettle Sty...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Cornbread Crisps, Orig...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Folate 54% DV

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Orleans Kettle Style Ho...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Cornbread Crisps, Original

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno Tags

🚀 Rocket Fuel

Cornbread Crisps, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464560

Report Data Issues for New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno

Brand Fp Fp, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942903

Report Data Issues for Cornbread Crisps, Original