Which food has less impact on blood sugar?
New York Chips
T. J. Marquart & Sons, IncRuffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
Frito Lay CompanyComparing Key Nutrients
| Nutrient | New York Chips | Ruffles, Pot... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare New York Chips vs Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins: Both have similar blood sugar impact with BSI scores of 28.3 and 26.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New York Chips
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New York Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEA SALT, BARBECUE SEASONING: SUGAR, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SALT, DEXTROSE, YEAST POWDER (SUGAR, SALT, AUTOLYZED YEAST EXTRACT MALTODEXTRIN), TOMATO POWDER, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL SMOKE FLAVOR, SUNFLOWER OIL (PROCESSING AID), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BACON & CHEDDAR LOADED POTATO SKINS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOUR CREAM [CULTURED CREAM, SKIM MILK], WHEY, DRIED ONION, MONOSODIUM GLUTAMATE, NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR], SKIM MILK, CORN OIL, CANOLA OIL, SUGAR, BUTTERMILK, YEAST EXTRACT, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, DEXTROSE, SPICE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE], BUTTER [CREAM, SALT], SODIUM CASEINATE, GARLIC POWDER, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], AND BACON FAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New York Chips
Vitamins
Minerals
Ruffles, Potato Chips,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New York Chips Tags
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for New York Chips
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Report Data Issues for Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New York Chips has a BSI of 28.3 while Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins has a BSI of 26.1. Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New York Chips contains 57.1g of carbohydrates per 100g, while Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins contains 53.6g per 100g. Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins has 3.6g fewer carbs, which may result in less blood sugar impact.
New York Chips provides 3.6g of fiber per 100g, compared to 3.6g in Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.