Which food has less impact on blood sugar?

Honey Habanero Flavored Potato Chips has less impact on blood sugar than New York Deli Kettle Cooked Original Potato Chips

New York Deli Kettle Cooked Original Potato Chips

Honey Habanero Flavored Potato Chips

BSI: 94 - High Impact
BSI: 94 - High Impact

New York Deli Kettle Cooked Original Potato Chips

g
Chips, Pretzels & Snacks Wise Foods, Inc. Branded

Honey Habanero Flavored Potato Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient New York Del... Honey Habane...
Carbs 15.0g 15.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Deli Ket...

Honey Habanero Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Deli Kettle Cooked Original Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.9mg 0%
Iron 0.5mg 3%
Potassium 278.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, PALM OR CANOLA OIL), SALT

Honey Habanero Flavored Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, WHEY, DEXTROSE, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT, CREAM, SOUR CREAM (CULTURED CREAM, SKIM MILK), ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), HONEY, GARLIC POWDER, HABANERO PEPPERS, BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Deli Kettle C...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Honey Habanero Flavore...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Deli Kettle Cooked...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Honey Habanero Flavored Pot...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Deli Kettle Cooked Original Potato Chips Tags

Honey Habanero Flavored Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629567

Report Data Issues for New York Deli Kettle Cooked Original Potato Chips

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588399

Report Data Issues for Honey Habanero Flavored Potato Chips