Which food has less impact on blood sugar?

Bob's Red Mill, Brown Sesame Seeds has less impact on blood sugar than New York Prime F 1106 Seasoning

New York Prime F 1106 Seasoning

Bob's Red Mill, Brown Sesame Seeds

BSI: 100 - High Impact
BSI: 4 - Low Impact

New York Prime F 1106 Seasoning

g
Herbs & Spices Central Food Corporation Branded

Bob's Red Mill, Brown Sesame Seeds

g
Herbs & Spices Bob's Red Mill Natural Foods, Inc. Branded

Comparing Key Nutrients

Nutrient New York Pri... Bob's Red Mi...
Carbs 1.4g 4.0g
Sugars 0g 0.0g
Fiber 0g 2.0g
Protein 0.1g 3.0g
Fat 0.1g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Prime F ...

Bob's Red Mill, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Prime F 1106 Seasoning

Serving size 2.0 GRMg

Calories 7

% Daily Value*

Total Fat 0.1g 0%
Sodium 42.8mg 2%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEHYDRATED TOMATO, SPICES (INCLUDING MUSTARD), ONION AND GARLIC, CITRIC ACID, BROWN SUGAR, HORSERADISH POWDER, MOLASSES (REFINERS SYRUP, CANE MOLASSES), SEA SALT, CARAMEL COLOR, HONEY GRANULES (CANE SUGAR, HONEY), MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, SOY SAUCE POWDER (HYDROLYZED SOY AND CORN PROTEIN, CORN SYRUP SOLIDS, DEXTRIN, SALT, CARAMEL COLOR, DEXTROSE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING

Bob's Red Mill, Brown Sesame Seeds

Serving size 16.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 200.0mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SESAME SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Prime F 1106 ...

No significant vitamin or mineral data available

Bob's Red Mill, Brown ...

Minerals

Calcium 125% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Prime F 1106 Seaso...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Bob's Red Mill, Brown Sesam...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Prime F 1106 Seasoning Tags

Bob's Red Mill, Brown Sesame Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583700

Report Data Issues for New York Prime F 1106 Seasoning

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2041535

Report Data Issues for Bob's Red Mill, Brown Sesame Seeds