Which food has less impact on blood sugar?

Smoked Salmon, Pepper has less impact on blood sugar than New York Style Sliced Nova Lox

New York Style Sliced Nova Lox

Smoked Salmon, Pepper

New York Style Sliced Nova Lox
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.5g Not digested -1.0
Net Carbs 5.5g Digestible carbs 11.0
Protein 12.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon, Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style Sliced Nova Lox

g
Fish & Seafood Sea Fare Foods Inc Branded

Full Food Name

New York Style Sliced Nova Lox, New York Style

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Full Food Name

Tonys, Smoked Salmon, Pepper

Comparing Key Nutrients

Nutrient New York Sty... Smoked Salmo...
Carbs 6.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.5g 0.0g
Protein 12.0g 13.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style Sl...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Sliced Nova Lox

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 330.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, SALT, SESAME, GARLIC, POPPY SEED, BLACK SESAME, ONION, SORBIC ACID AS A PRESERATIVE, SODIUM NITRITE AS A PRESERVATIVE, AND SMOKE FLAVOR ADDED.

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Sliced ...

No significant vitamin or mineral data available

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Sliced Nova Lox

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Style Sliced Nova Lox Tags

✨ Clean Machine
🟢 Low Key Load

Smoked Salmon, Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sea Fare Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181768

Report Data Issues for New York Style Sliced Nova Lox

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper